"Managing fear is one of the most important keys to thriving in life"

Dr Heather Sequeira

Fear, anxiety, stress, burnout, worry, OCD, or trauma may be shaping your current experience.
Fortunately, we can turn things around for a positive, thriving, and productive way forward.


Dr Heather Sequeira 

Consultant Psychologist

The CBT Specialist for Stress:
Anxiety, Trauma, PTSD & OCD

  • My focus is on helping you to develop your resilience, optimum performance & good mental health.

  • Offering you the most effective & efficient approach to address your individual issues 

  • I am respectful of the financial & time investment that you make in this process

  • BUPA, AXA, AVIVA & others.

  • Chartered with British Psychological Society BPS & Registered  with Health Professions Council HPCP

  • Online video or Face-to-Face Sessions



A Proactive Action & Thought-Based Approach

Stress, anxiety, the effects of trauma & OCD can waste years of our life and stop us living the lives that we want.

CBT can quickly help us reach a point of clarity & therefore a clear way forward.

It is the evidence-based approach for PTSD, Anxiety, or OCD.

It also offers us excellent tools for:

  • Resilience

  • Thriving through uncertainty

  • Rapid recovery from setbacks

  • Dealing with change

  • Responsiveness and flexibility

  • Agility and staying power

  • Mental fitness and toughness

Happy Hiking

"Heather has the rare combination of being both very approachable and extremely knowledgeable"

Helena W


"Heather got to grips with my issues straight away and I felt I had a clear way forward right from the first session"

Jonathon R

Sat on the Rocks
Quiet Forest

"As a medical professional, I needed a psychologist who was at the top of their game & an expert in my particular issue. I am glad I found Heather"

Saira C


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Online Video & Face-to-Face Sessions

©2020 by Psychologist Milton Keynes CBT Therapist & Counselling. 
The CBT Specialist for Stress:
Anxiety, Trauma, PTSD & OCD