Dr Heather Sequeira PhD AFBPS, C Psychol. Specialist in CBT Stress, Trauma, OCD & Anxiety
Dr Heather Sequeira PhD AFBPS, C Psychol. Specialist in CBTStress, Trauma, OCD & Anxiety

Dr Heather Sequeira: Consultant Psychologist

  1. I help my clients develop resilience to stress, trauma & anxiety to optimise mental health. 
  2. I use strategies based on recent advances in clinical, neuroscientific & psychological research to help people maximise resilience, self-efficacy, emotional-regulation & health.
  3. I am passionate about using techniques THAT WORK that help my clients succeed. 
  4. For training on PTSD, Trauma, OCD and associated problems please seehttps://www.ptsdtraumaworkshops.co.uk/  

Consultant Psychologist with 18 years - post qualification experience.  I completed my Ph.D in the field of PTSD and held the post of Senior Research Fellow (St. Georges Hospital, University of London). I have published on traumatic experience in leading international journals, presented at international conferences & I am a regular contributor to national media. As well as my private practice, I run a specialist NHS service for people with complex OCD (Obsessive Compulsive Disorder) & I am director of a training company for other psychologists specialising in Post-Traumatic Stress Disorder (PTSD) and OCD (Obsessive Compulsive Disorder).


Stress, trauma, anxiety, and OCD are my key areas of interest.

I am currently oversubscribed & have a very limited number of openings. There will be a single opening for private therapy in the next two weeks.


For my other services for clinical professionals please see





Learn more about my services

I help people develop resilience with CBT (Cognitive Behavioural Therapy).  


Whether you have

(1) clinical mental health problems or

(2) stress related issues

- this is a highly effective, clinically proven therapy (not counselling).


Mental Health Issues

- Anxiety, worry  & panic
- OCD (Obsessive Compulsive Disorder)
- PTSD (Post Traumatic Stress Disorder)

- Constant worry & rumination (Generalised Anxiety Disorder)

- Depression & low mood


Resilience to Stress 


- Strengthened resilience - mental strength

- Overcome self-doubt & insecurities

- Increased Confidence 

- Concentration & ability to think clearly

- Anti-Procrastination & effective decision-making

- Strategies to de-tax the mind & maximize mental resources

- Pain management


I don't try and offer all things to all people. Just specialist CBT within the remit above.


I offer proven strategies and techniques; understanding and expertise. Above all, I offer ultra professional, high-end consulting with a focus on sustained care to recovery. I respect that your time is valuable and deliver effectively and with efficiency to target the needs that you have.


- I deliver outcomes with benefits for my clients without wasting time

- The results that you want in safe experienced hands 

- Outstanding client list with exceptional references

- At the forefront of practice - unrivaled experience in this area

About Dr Heather Sequeira PhD 


Chartered by the British Psychological Society (BPS)

Accredited with the Health Professions Council (HPC)

A published & aclaimed PhD in trauma

NHS Practioner Trainer

National & International Conference presentation

Keynote speaker at DCoP 2013 British Psychological Society Conference

MK Regional CBT Specialist in Stress, trauma, anxiety & OCD

BUPA   http://finder.bupa.co.uk/Consultant/view/49498


Contributor & Speaker on National Media, Newspapers & Radio


Dr Heather Sequeira on OCD



Dr Heather Sequeira on OCD



Dr Heather Sequeira on BDD in the Daily Mail



Dr Heather Sequeira in the Sunday Telegraph




Contact us

Dr Heather Sequeira

You can use our contact form.


Promoting Resilience to Stress

Managing fear is one of the most important keys to thriving in life.

Fear itself is the number one reason people are not living the lives they want.

CBT can make us more resilient to the ups and downs of stress in our lives.


Dr Heather Sequeira in social networks

Google Key Words:
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Medio-Legal Reports in Milton Keynes and Expert Witness in Milton KeynesDr Heather Sequeira Counselling in Milton Keynes and Therapist in Milton Keynes.
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CBT in Milton Keynes and Cognitive Behaviour Therapy in Milton Keynes
CBT for OCD and CBT for Stress. CBT for PTSD


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