"Managing fear is one of the most important keys to thriving in life"
Dr Heather Sequeira
Fear, anxiety, stress, burnout, worry, OCD, or trauma may be shaping your current experience.
Fortunately, we can turn things around for a positive, thriving, and productive way forward.
Dr Heather Sequeira
Consultant Psychologist
The CBT Specialist for Stress:
Anxiety, Trauma, PTSD & OCD
My focus is on helping you to develop your resilience, optimum performance & good mental health.
Offering you the most effective & efficient approach to address your individual issues
I am respectful of the financial & time investment that you make in this process
BUPA, AXA, AVIVA & others.
Chartered with British Psychological Society BPS & Registered with Health Professions Council HPCP
Online video or Face-to-Face Sessions
CBT
A Proactive Action & Thought-Based Approach
Stress, anxiety, the effects of trauma & OCD can waste years of our life and stop us living the lives that we want.
CBT can quickly help us reach a point of clarity & therefore a clear way forward.
It is the evidence-based approach for PTSD, Anxiety, or OCD.
It also offers us excellent tools for:
Resilience
Thriving through uncertainty
Rapid recovery from setbacks
Dealing with change
Responsiveness and flexibility
Agility and staying power
Mental fitness and toughness
"Heather has the rare combination of being both very approachable and extremely knowledgeable"
Helena W
"Heather got to grips with my issues straight away and I felt I had a clear way forward right from the first session"
Jonathon R
"As a medical professional, I needed a psychologist who was at the top of their game & an expert in my particular issue. I am glad I found Heather"