Specialist CBT for Stress, Trauma, OCD & Anxiety

Cognitive Behavioural Therapy

All of us experience complicated, distressing thoughts and feelings. These thoughts and feelings can be difficult to shift. Sometimes it can feel as if we are putting in a lot of effort but our wheels are just spinning in the mud. We are stuck. CBT can help us get unstuck.

Whether it is an everyday issue or an ongoing problem, CBT can help us resolve the issues and make us more resilient to the ups and downs of work and personal life.​

Evidence-based Approach

CBT is grounded in a scientific understanding of human behaviour and has the largest evidence base of any psychological therapy. This means that new developments in CBT knowledge and treatment are occurring each year. 

CBT is recommended by the

Department of Health because you walk away with many tools for becoming less anxious, happier, and more resilient.


Plus there are tools to feel empowered, motivated, and focused on what is important.

CBT has changed a lot and is now informed by neuroscience and recent understanding of the brain and behaviour. So even if you have had CBT before, there will be new things we can try. 

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Straight-talking & ‘user-friendly’

In CBT we will make a clear assessment of where we are going and focus on specific strategies to get you there.


I will help you find strategies to unpick self-defeating patterns of behaviour or thoughts that no longer serve you.


CBT can help us in our lives now and in the future.

The aim is to give you long-term strategies to resolve problems so that you have these skills for life.

Proactive & forward-thinking 

CBT is more than 'just talking'. It is an active therapy and involves trying out different strategies to optimise your mental health. 

Good CBT is both supportive and growth orientated. More importantly, it is also problem-focused and offers practical strategies to manage life stresses and clinical issues in a more effective way.

The aim is more to find workable management strategies and ways of dealing with difficulties that are happening in the here and now. It is far more about who we can be – the version of ourself that we want to be going forward and building the fulfilling lives that we want.

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Start living life now

Stress, anxiety and OCD can waste years of your life, put a strain on your relationships and stop you living the life you want. Remember, however, you are NOT ill, crazy, or broken! We can turn this around and get you back on track.

My specialisation will help guide and inspire you to achieve more of your personal and professional goals.

Get in touch today and start taking control of your life with the latest CBT tools and techniques.

I take on only a small number of clients at any one time. This way I can offer you the level of service that you require. Whether it’s a small strategy or a comprehensive effort, we’ll sit down together, understand the issues, and prepare a customised plan.

My psychology services are always tailored to meet your requirements.​

customised to fit your needs exactly.

Your issues in safe & experienced hands.

 
 

Heather never diminished or oversimplified my problems, yet was able to bring real clarity to my understanding and decisions going forward.

Laura M

Online Video Therapy or Face-2-Face

UK Wide

Online Video Therapy

London

CBT Psychologist Therapy

Milton Keynes

CBT Psychologist Therapy

Buckinghamshire

CBT Psychologist Therapy

 

Online Video & Face-to-Face Sessions

©2020 by Psychologist Milton Keynes CBT Therapist & Counselling. 
The CBT Specialist for Stress:
Anxiety, Trauma, PTSD & OCD